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	<title>6th Alarm</title>
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	<description>WE SUPPORT FIRST RESPONDERS.</description>
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		<title>Firefighter Resource Links</title>
		<link>https://6thalarm.com/firefighter-resource-links/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=firefighter-resource-links</link>
					<comments>https://6thalarm.com/firefighter-resource-links/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 22:10:08 +0000</pubDate>
				<category><![CDATA[Firefighters]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14323</guid>

					<description><![CDATA[<p>The post <a href="https://6thalarm.com/firefighter-resource-links/">Firefighter Resource Links</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
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										<content:encoded><![CDATA[<p>The post <a href="https://6thalarm.com/firefighter-resource-links/">Firefighter Resource Links</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
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		<title>Trouble Sleeping &#038; Insomnia</title>
		<link>https://6thalarm.com/first-responder-trouble-sleeping-insomnia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-responder-trouble-sleeping-insomnia</link>
					<comments>https://6thalarm.com/first-responder-trouble-sleeping-insomnia/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 05:39:21 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14299</guid>

					<description><![CDATA[<p>Here, the terms “trouble sleeping” and “insomnia” are meant to cover a wide range of issues around sleeping. There is a distinction between trouble sleeping and<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://6thalarm.com/first-responder-trouble-sleeping-insomnia/">Trouble Sleeping &#038; Insomnia</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Here, the terms “trouble sleeping” and “insomnia” are meant to cover a wide range of issues around sleeping. There is a distinction between trouble sleeping and insomnia. </p>
<p>The post <a href="https://6thalarm.com/first-responder-trouble-sleeping-insomnia/">Trouble Sleeping &#038; Insomnia</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sadness &#038; Depression</title>
		<link>https://6thalarm.com/first-responder-sadness-depression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-responder-sadness-depression</link>
					<comments>https://6thalarm.com/first-responder-sadness-depression/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 05:33:34 +0000</pubDate>
				<category><![CDATA[Depression]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14296</guid>

					<description><![CDATA[<p>We use the term “sadness/depression” to cover a wide range of feelings. There is a distinction between sadness and depression, as they are not the same<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://6thalarm.com/first-responder-sadness-depression/">Sadness &#038; Depression</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>We use the term “sadness/depression” to cover a wide range of feelings. There is a distinction between sadness and depression, as they are not the same thing.</p>
<p>The post <a href="https://6thalarm.com/first-responder-sadness-depression/">Sadness &#038; Depression</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
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		<title>Nervousness, Anxiety, &#038; Panic</title>
		<link>https://6thalarm.com/first-responder-nervousness-anxiety-panic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-responder-nervousness-anxiety-panic</link>
					<comments>https://6thalarm.com/first-responder-nervousness-anxiety-panic/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 05:29:42 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14293</guid>

					<description><![CDATA[<p>Nervousness, anxiety, and panic are not the same thing. Nervousness is a very human and important emotion that can happen after an event or a difficult<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://6thalarm.com/first-responder-nervousness-anxiety-panic/">Nervousness, Anxiety, &#038; Panic</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Nervousness, anxiety, and panic are not the same thing. Nervousness is a very human and important emotion that can happen after an event or a difficult period of time in your life.</p>
<p>The post <a href="https://6thalarm.com/first-responder-nervousness-anxiety-panic/">Nervousness, Anxiety, &#038; Panic</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Problematic Drinking</title>
		<link>https://6thalarm.com/first-responder-problematic-drinking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-responder-problematic-drinking</link>
					<comments>https://6thalarm.com/first-responder-problematic-drinking/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 05:23:19 +0000</pubDate>
				<category><![CDATA[Drinking]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14290</guid>

					<description><![CDATA[<p>The term “problematic drinking” is used here to cover a wide range of alcohol use and is not meant to just be designated for “alcoholics.” Answering a<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://6thalarm.com/first-responder-problematic-drinking/">Problematic Drinking</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The term “problematic drinking” is used here to cover a wide range of alcohol use and is not meant to just be designated for “alcoholics.” Answering a few questions can be a great start to examining the impact of your situation.</p>
<p>The post <a href="https://6thalarm.com/first-responder-problematic-drinking/">Problematic Drinking</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<title>Substance Abuse</title>
		<link>https://6thalarm.com/first-responder-substance-abuse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-responder-substance-abuse</link>
					<comments>https://6thalarm.com/first-responder-substance-abuse/#respond</comments>
		
		<dc:creator><![CDATA[Mary Adkins]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 05:08:16 +0000</pubDate>
				<category><![CDATA[Substance Abuse]]></category>
		<guid isPermaLink="false">https://6thalarm.com/?p=14257</guid>

					<description><![CDATA[<p>The term “problematic substance use” is meant to cover a wide range of substance/drug use and is not meant to just be designated for “addicts.” Answering a<span class="excerpt-hellip"> […]</span></p>
<p>The post <a href="https://6thalarm.com/first-responder-substance-abuse/">Substance Abuse</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The term “problematic substance use” is meant to cover a wide range of substance/drug use and is not meant to just be designated for “addicts.” Answering a few questions can be a great start to examining the impact of your substance use.</p>
<p>The post <a href="https://6thalarm.com/first-responder-substance-abuse/">Substance Abuse</a> appeared first on <a href="https://6thalarm.com">6th Alarm</a>.</p>
]]></content:encoded>
					
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